Fusion Event - Yoga & Somatic Breathwork

Early Bird Discount through May 25th - use code EARLYBIRD1

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.

A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations - leaving you open and ready to receive the transformative benefits of Somatic Breathwork.

Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what's no longer serving you.

Whether you're a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.

You won't want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.

Reserve your spot and prepare to journey inward, one breath at a time.

Fusion Event - Sound Bath & Somatic Breathwork

Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. May 18th at 7pm

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won't want to miss this Saturday night event - it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Fusion Event - Yoga & Somatic Breathwork

Join us for a Yoga & Somatic Breathwork Fusion event on Sat. April 20th at 12pm

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.

A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations - leaving you open and ready to receive the transformative benefits of Somatic Breathwork.

Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what's no longer serving you.

Whether you're a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.

You won't want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.

Reserve your spot and prepare to journey inward, one breath at a time.

Self-Care Sunday - Rescheduled for 3rd Sunday of March

Join us every 4th Sunday at 11am for Self-Care Sunday

**Rescheduled for the 3rd Sunday of March due to Treefort. Thank you for your understanding.

2-hour event
LIMITED SPACES AVAILABLE

We’re putting in some WORK this Self-Care Sunday by…

  1. Reflecting on where you are and who you want to be through guided meditation with XPAND

2. Releasing what is no longer serving you through Somatic Breathwork with EXHALE BOISE

3. Redefining your comfort zone through cold exposure with COLD COWBOY CLUB

Self-care isn’t always easy. That’s why we’ve tailed the ULTIMATE Self-Care Sunday experience for you to understand where you’ve been, where you’re at, and where you’re headed.

What is your INTENTION?

Where are you focusing your ATTENTION?

These answers will become clear at our event this weekend. Self-care can look so many ways. With us, self-care looks like putting yourself in uncomfortable situations so you can learn about yourself.

No prior experience is needed. Exhale Boise, XPAND, and the Cold Cowboy Club are here to guide you through the entire experience.

You will be supported by a community of likeminded individuals who prioritize their well-being so they can show up more fully and clearly in the world! Come ready to experience transformation and connection.

We can’t wait to connect with you at this community wellness event.

 

Fusion Event - Self Care Sunday - Every 4th Sunday

Join us every 4th Sunday at 10am for Self-Care Sunday

3-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

Self Care Sunday is designed to get you out of your comfort zone and connect you with all parts of yourself. This event is a direct experience of transformation and healing - all through the power of connecting with the intelligence of your body, the moment, and each other.

Guided meditation by XPAND:

We could all use a good guided meditation... meditating on your own (whether you are new or experienced) can be challenging. Experience a new type of meditation in a group setting that will leave you feeling more connected to your own internal experience and those around you.

Somatic Breathwork by Exhale Boise:

This deep dive into your body will empower you with the tools to clear yourself of stress so you can feel fully alive. Your body is designed to process stress, you've just forgotten how. Our team of certified practitioners will guide you into new layers of potential within yourself through the power of your breath.

Ice Baths by The Cold Cowboy Club:

Cold exposure builds mental strength, resiliency, and confidence. Breathing through the discomfort of an ice bath will support you in maintaining composure in outside circumstances and challenges.

Self-care isn’t always easy or convenient. That’s why we’ve created the ULTIMATE Self Care experience for you to regularly connect with yourself so you can be the best version of yourself in the world.

No prior experience is needed.

Exhale Boise, XPAND, and the Cold Cowboy Club will guide you through the entire experience.

Come ready to get out of your comfort zone & discover new levels of connection with yourself!

 

Self-Care Sunday - Sunday Feb 25th 11am

Join us every 4th Sunday at 11am for Self-Care Sunday

2-hour event
LIMITED SPACES AVAILABLE

We’re putting in some WORK this Self-Care Sunday by…

  1. Reflecting on where you are and who you want to be through guided meditation with XPAND

2. Releasing what is no longer serving you through Somatic Breathwork with EXHALE BOISE

3. Redefining your comfort zone through cold exposure with COLD COWBOY CLUB

Self-care isn’t always easy. That’s why we’ve tailed the ULTIMATE Self-Care Sunday experience for you to understand where you’ve been, where you’re at, and where you’re headed.

What is your INTENTION?

Where are you focusing your ATTENTION?

These answers will become clear at our event this weekend. Self-care can look so many ways. With us, self-care looks like putting yourself in uncomfortable situations so you can learn about yourself.

No prior experience is needed. Exhale Boise, XPAND, and the Cold Cowboy Club are here to guide you through the entire experience.

You will be supported by a community of likeminded individuals who prioritize their well-being so they can show up more fully and clearly in the world! Come ready to experience transformation and connection.

We can’t wait to connect with you at this community wellness event.

 

Studio Lotus Yoga – Tuesday Jan 16th

90 minute session
LIMITED SPACES AVAILABLE

Welcome to The Exhale Boise Community! We are so grateful you found us.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.

Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.

Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.

During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.

After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

Garden City Fit– Saturday Jan 13th

90 minute session
LIMITED SPACES AVAILABLE

Welcome to The Exhale Boise Community! We are so grateful you found us.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.

Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.

Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.

During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.

After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

Garden City Fit– Sunday Jan 7th

90 minute session
LIMITED SPACES AVAILABLE

Welcome to The Exhale Boise Community! We are so grateful you found us.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.

Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.

Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.

During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.

After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

Garden City Fit– Thursday Jan 4th

90 minute session
LIMITED SPACES AVAILABLE

Welcome to The Exhale Boise Community! We are so grateful you found us.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.

Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.

Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.

During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.

After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.