Early Bird Discount through September 29th – use code EARLYBIRD6

2-hour event

Get Ready for a Fusion of Somatic Breathwork and Ice Baths!

Welcome to The Exhale Boise Community! We’re thrilled you found us!

Join us for a unique and exhilarating event that combines the power of Somatic Breathwork with the refreshing challenge of ice baths! This is more than just a workshop; it’s a fun and transformative experience designed to awaken your senses and invigorate your spirit.

What to Expect:

• Kick-Off with Connection: We’ll begin with a warm welcome and a brief introduction to help you feel comfortable and ready to dive in.
• Somatic Breathwork Journey: Through deep, rhythmic breathing, you’ll release stress and unprocessed emotions, clearing out stagnant energy and creating space for clarity and healing. Feel the exhilaration as you connect deeply with your body and emotions!
• Ice Bath Experience: After our breathwork session, brace yourself for an ice bath that will elevate your experience to the next level! This invigorating plunge will challenge you while also promoting resilience, focus, and a rush of endorphins.
• Guidance and Support: Our experienced facilitators will be with you every step of the way, ensuring you feel safe and supported as you explore these powerful practices.

Why You’ll Love It:

During this dynamic event, you’ll not only release what no longer serves you but also cultivate a renewed sense of purpose and vitality. Many participants leave feeling recharged, empowered, and ready to take on the world. Plus, you’ll be part of a vibrant community of like-minded individuals sharing this exhilarating journey together!

This is your chance to shake things up, have some fun, and engage with each moment fully. Don’t miss out on this amazing opportunity to transform your mind and body!

Reserve your spot today—spaces are limited! Let’s make some unforgettable memories together!

Early Bird Discount through September 14th – use code EARLYBIRD21

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 75-minute Somatic Breathwork Session
• 45-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won’t want to miss this event – it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Early Bird Discount through August 18th – use code EARLYBIRD25

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 75-minute Somatic Breathwork Session
• 45-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won’t want to miss this event – it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Early Bird Discount through July 17th – use code EARLYBIRD24

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 75-minute Somatic Breathwork Session
• 45-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won’t want to miss this event – it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Early Bird Discount through June 19th – use code EARLYBIRD26

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 75-minute Somatic Breathwork Session
• 45-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won’t want to miss this event – it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Early Bird Discount through June 25th – use code EARLYBIRD2

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 45-minute Heart-Opening Vinyasa Yoga Flow
• 75-minute Somatic Breathwork Session

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.

A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork.

Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what’s no longer serving you.

Whether you’re a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.

You won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.

Reserve your spot and prepare to journey inward, one breath at a time.

Early Bird Discount through May 25th – use code EARLYBIRD1

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 45-minute Heart-Opening Vinyasa Yoga Flow
• 75-minute Somatic Breathwork Session

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.

A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork.

Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what’s no longer serving you.

Whether you’re a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.

You won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.

Reserve your spot and prepare to journey inward, one breath at a time.

Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. May 18th at 7pm

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 90-minute Somatic Breathwork Session
• 30-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.

In this session, we invite you to embark on a journey of self-discovery and rejuvenation.

Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.

Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.

You won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways.

Reserve your spot today.

Join us for a Yoga & Somatic Breathwork Fusion event on Sat. April 20th at 12pm

2-hour event
LIMITED SPOTS AVAILABLE

The Schedule:

• 45-minute Heart-Opening Vinyasa Yoga Flow
• 75-minute Somatic Breathwork Session

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.

A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork.

Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what’s no longer serving you.

Whether you’re a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.

You won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.

Reserve your spot and prepare to journey inward, one breath at a time.

Join us every 4th Sunday at 11am for Self-Care Sunday

**Rescheduled for the 3rd Sunday of March due to Treefort. Thank you for your understanding.

2-hour event
LIMITED SPACES AVAILABLE

We’re putting in some WORK this Self-Care Sunday by…

1. Reflecting on where you are and who you want to be through guided meditation with XPAND

• Where are you currently at? How do you feel?
• Who do you want to become? What does your potential look like?

2. Releasing what is no longer serving you through Somatic Breathwork with EXHALE BOISE

• Let go of the things that are holding you back from your potential
• Clearly see and feel how you WANT to feel – fill yourself up with love, gratitude, and clarity

3. Redefining your comfort zone through cold exposure with COLD COWBOY CLUB

• Where in your life do you keep yourself stuck?
• Find the edges of your comfort zone and expand the box you put yourself in

Self-care isn’t always easy. That’s why we’ve tailed the ULTIMATE Self-Care Sunday experience for you to understand where you’ve been, where you’re at, and where you’re headed.

What is your INTENTION?

Where are you focusing your ATTENTION?

These answers will become clear at our event this weekend. Self-care can look so many ways. With us, self-care looks like putting yourself in uncomfortable situations so you can learn about yourself.

No prior experience is needed. Exhale Boise, XPAND, and the Cold Cowboy Club are here to guide you through the entire experience.

You will be supported by a community of likeminded individuals who prioritize their well-being so they can show up more fully and clearly in the world! Come ready to experience transformation and connection.

We can’t wait to connect with you at this community wellness event.