We offer a variety of sessions including:
Sometimes the hardest part is walking through the door. Our team of trained practitioners will guide you through the process from start to finish - all you have to do is show up and breathe.
By doing the deep inner work, you will clear out limiting beliefs, suppressed emotions, and unprocessed trauma that have blocked you from the fullness of life.
Experience the power of Somatic Breathwork in a 90-minute immersive session with others who are seeking growth and transformation. You will do the work on your own, but you don’t have to do it alone. In-person sessions are located at various studios in the Treasure Valley.
In our all-men’s sessions, emotions are not seen as a weakness but as a gateway to unlocking your true strength, groundedness, and resilience as a man. This is your space to discover the strength that lies within.
Our all-women’s sessions offer a safe and nurturing space to connect with yourself and other women who are seeking growth and transformation. Feel your potential as a confident, loving, and embodied woman through the power of your breath.
Fusion events are blissful wellness events dedicated to self-discovery and holistic healing through a fusion of transformative modalities. Immerse yourself in the soothing depths of somatic breathwork, invigorating ice baths, peaceful guided meditation, soul-nourishing sound baths, and dynamic yoga flows. Indulge in a day of self-care and leave feeling refreshed and ready to embrace the week ahead.
Elevate your team's well-being with private somatic breathwork sessions, now available in corporate settings, retreats, businesses, and communities. Invest in your team's mental and emotional well-being while fostering a more connected and harmonious work environment. After a session, your team will emerge feeling de-stressed, empowered, and ready to tackle challenges with renewed vigor.
At Exhale Somatic Breathwork, we know that you want to feel fully alive in all areas of life. To do that, you need to feel connected to yourself and others.
The problem is that you have stress unknowingly living in your body which makes you feel disconnected.
By clearing stress out of your body, you open yourself up to experiencing elevated emotions such as purpose, clarity, and connection.
Here’s how we do it:
If you’re ready to feel fully alive, sign up for a somatic breathwork session to experience it firsthand. And in the meantime, download our FREE daily practice to kick-start your journey.
It’s time to connect with the potential that lives inside of you and get back to feeling fully alive again!
Somatic Breathwork is a direct experience of healing and transformation. Your body is designed to naturally grow through stress. Without this natural stress release, the pressure builds and suppresses your potential in life. Through simple breath techniques, you will engage your natural ability to clear yourself of stress so you can receive more clarity and purpose.
You will be lying down with your eyes closed for the duration of the 60-minute breathwork session. Our team of trauma-informed practitioners will guide you through verbal cues, intentional music, and optional hands-on touch. Somatic breathwork is designed to be uncomfortable - you may feel emotions or sensations that you haven’t felt before and you are encouraged to feel them fully. You may leave your session feeling a deep connection with yourself and your potential in life.
Somatic breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Not all breathwork is created equal. Though other types of breathwork may be called “somatic breathwork”, the facilitators may not be formally trained or trauma-informed. Somatic Breathwork is a deeply vulnerable experience which is why all facilitators with Exhale Boise are required to be certified and trauma informed. We prioritize creating a professional, safe, and supportive environment that will provide you the tools and resources needed to safely navigate your breathwork journey.
Your body changes slowly - the key to your practice is consistency. It’s normal to experience resistance to your practice because it can be uncomfortable. We encourage you to listen to your body as your guide for how often to experience a full session but to not let resistance hold you back. Some people come weekly while others come monthly. As you progress in your journey, we encourage you to use somatic breathwork regularly as a preventative tool so that stress doesn’t accumulate in your body.
