We offer a variety of sessions including:
Sometimes the hardest part is walking through the door. Our team of trained practitioners will guide you through the process from start to finish - all you have to do is show up and breathe.
By doing the deep inner work, you will clear out limiting beliefs, suppressed emotions, and unprocessed trauma that have blocked you from the fullness of life.
Experience the power of Somatic Breathwork in a 90-minute immersive session with others who are seeking growth and transformation. You will do the work on your own, but you don’t have to do it alone. In-person sessions are located at various studios in the Treasure Valley.
In our all-men’s sessions, emotions are not seen as a weakness but as a gateway to unlocking your true strength, groundedness, and resilience as a man. This is your space to discover the strength that lies within.
Our all-women’s sessions offer a safe and nurturing space to connect with yourself and other women who are seeking growth and transformation. Feel your potential as a confident, loving, and embodied woman through the power of your breath.
Fusion events are blissful wellness events dedicated to self-discovery and holistic healing through a fusion of transformative modalities. Immerse yourself in the soothing depths of somatic breathwork, invigorating ice baths, peaceful guided meditation, soul-nourishing sound baths, and dynamic yoga flows. Indulge in a day of self-care and leave feeling refreshed and ready to embrace the week ahead.
Elevate your team's well-being with private somatic breathwork sessions, now available in corporate settings, retreats, businesses, and communities. Invest in your team's mental and emotional well-being while fostering a more connected and harmonious work environment. After a session, your team will emerge feeling de-stressed, empowered, and ready to tackle challenges with renewed vigor.
At Exhale Boise, we know that you want to feel fully alive in all areas of life. To do that, you need to feel connected to yourself and others.
The problem is that you have stress unknowingly living in your body which makes you feel disconnected.
By clearing stress out of your body, you open yourself up to experiencing elevated emotions such as purpose, clarity, and connection.
Here’s how we do it:
If you’re ready to feel fully alive, sign up for a somatic breathwork session to experience it firsthand. And in the meantime, download our FREE daily practice to kick-start your journey.
It’s time to connect with the potential that lives inside of you and get back to feeling fully alive again!
Transform stress into feeling ALIVE 🔥
At Self care Sunday tomorrow at 10am @garden_city_fit
Click the link in our bio to save your spot 🙌
You will learn how to move through the stresses of life with more acceptance, resilience, and clarity through 3 powerful modalities 🌟
Guided meditation will connect you with your baseline state & broadened your awareness
Somatic Breathwork will bring up stagnant energy & stress that’s holding you back & allow you to let it go
Ice baths will put you in an uncomfortable environment for you will find your strength to breathe through it
All 3 of these modalities use your BREATH to navigate the challenges of life - uncomfortable feelings, emotions, and thoughts.
The breath is your superpower when it comes to moving through stressful moments 🌬️
There’s nothing wrong with you for feeling stressed… you just need some tools to transform it into clarity, purpose, and vitality.
Are you ready to transform your stress into feeling fully alive? 😮💨
Click the link in our bio to reserve your space.
We can’t wait to connect with you!
#exhaleboise #selfcaresunday #somaticbreathwork #guidedmeditation #icebath #coldexposure #boiseevents #boisehealthandwellness #boise #boiseyoga #boiseyogacommunity #boiseidaho
Need weekend plans?
We’ve got you covered 🙌
Our community prioritizes growth, transformation, and supportive environments.
Experience some of our favorite wellness modalities:
🔥 somatic breathwork
🙌 guided meditation
🧊 ice baths
🌱 wellness vendors
Bring a friend, bring a date, or come on your own & make new friends!
This self care Sunday will leave you feeling connected, clear, & refreshed for the weekend ahead 🩵
Sunday April 28th
10am
Tickets: $55
@garden_city_fit
Click the link in our bio to reserve your space 🔥
#exhaleboise #somaticbreathwork #guidedmeditation #icebath #coldexposure #boisehealthandwellness #boiseevents #boise #breathingexercises #breathingtechniques #discomfortzone #personaldevelopment #growthmindset
You are ALIVE
How often do you let yourself feel good?
Do you have access to feeling good?
If you don’t feel the lows in life, you won’t be able to access the highs.
This is your space to feel it ALL 🩵
#exhaleboise #somaticbreathwork #breathingtechniques #somaticbreathing #somaticrelease #somaticexperiencing #mindbodysoul #mindbodyconnection #feelgood #boise #boiseidaho #boiseevents #boiseidaho #boiseyoga #boiseyogacommunity
Somatic expression has no limits!!
Sometimes laughter emerges! Maybe you realize how incredible it is to be alive, maybe you you connect with bliss, joy, or you just cant control the giggles🙊
We welcome it all 🙌
You are a FULL SPECTRUM being… healing isn’t always about the dark, heavy, or difficult emotions… healing involves allowing yourself to FEEL GOOD too 🩵
#exhaleboise #somaticbreathwork #breathingtechniques #boise #boiseyoga #boiseyogacommunity #feelgood #laughing #laughter #healing #nervoussystemregulation
What feeling are you hoping for scrolling to give you?
Relief?
Connection?
Inspiration?
All of those feelings are within YOU. You don’t have to search outside of yourself.
Somatic Breathwork connects you will the elevated emotions that are within you.
This is your invitation to notice why you do what you do - and what feeling you want to feel as a result… then choose an action that feels aligned, healthy, and helpful to get you to the desired feeling 🤍
Click the link in our bio to try our free 15-minute daily practice
#somaticbreathwork #somatichealing #breathwork #breathingtechniques #exhaleboise #elevatedemotions #connection #gratitude #love #feelit #boise #boiseevents #boiseidaho #boiseyoga
Can you relate?
What practices help you remember what gratitude feels like?
Share in the comments 👇
#exhaleboise #somaticbreathwork #dailypractice #gratitude #grateful #appreciation #feelinggrateful #feelingblessed #boise #boiseidaho #boiseevents #boiseyoga #boiseyogacommunity #nervoussystemregulation
The most common question we get is…
“How often should I come to a session?”
The answer is unque for everyone… but here are some ways to check-in with yourself to know if you are overdue for a session.
Get ready for an honest and curious check-in with your full being:
✅ Body Check-In
- How does your body feel?
- Do you feel areas of tension, tightness, or pain?
- Sensation in your body is one of the first signs you are carrying unprocessed stress or emotions.
✅ Emotional Check-In
- Are there emotions you haven’t let yourself feel?
- Maybe a recent situation brought up sadness, anger, or frustration… Did you let yourself feel it? Or did you push it down & move on?
- Unprocessed emotions don’t just go away. They get stuck in your body & create pressure until you feel them.
✅ Mental Check-In
- Are you experiencing repeating thought patterns?
- Is there a story in your mind that is holding you back?
- Your thoughts are a direct reflection of the state of your body. Repeating thoughts & limiting beliefs are a sign of prressure in your body.
How are you feeling in your mind, body, and emotional self?
Learn the signs of built up pressure and take control of your well-being today.
This is your invitation to give your body what it needs at an upcoming event.
#exhaleboise #somaticbreathwork #breathingtechniques #breathwork #nervoussystem #nervoussystemregulation #sensation #stressrelief #anxietysupport #boise #boiseevents #boiseidaho #boiseyoga #boiseyogacommunity
Remember what it feels like to feel good 😌
Play. Love. Purpose. Gratitude.
These are all feelings we connect with in our sessions.
The more often we remember how elevated emotions feel, the more they become a part of who we are.
How often do you let yourself play?
Remember who you are.
Remember how you want to feel.
Remember what you came here to do.
#somaticbreathwork #elevatedemotions #emotionalintelligence #emotionalawareness #nervoussystemregulation #parasympathic #bodykeepsthescore #boise #boiseidaho #boiseevents #boiseyogacommunity
We all feel & go through so much.
Today we share a moment with a client where she experienced a deep somatic release through crying.
This expression moved stagnant energy through her body & freed up space to feel more clarity, purpose, and connection.
Our somatic breathwork sessions are a space for you to let go of the weight you are carrying so you can embody your potential in life.
Sometimes we don’t realize how much we are carrying until we set it down.
This is your sign to breathe deep & release what is no longer serving you. We will support you along the way at one of our group sessions 🩵
#exhaleboise #somaticbreathwork #somatichealing #letitgo #somaticreleasebreathwork #breathingtechniques #feelittohealit #boise #boiseevents #boiseyogacommunity
The truth?
The truth is that you are choosing to hold onto the stress.
What? How?
You may be thinking…
“I don’t want to be stressed, why would I choose to be stressed?”
Let this truth EMPOWER YOU.
Your body is designed to process & release stress… but you’ve forgotten how to access this innate wisdom that’s inside of you… you have the ability to let it go but you’re still holding on…
That means you can CHOOSE TO LEARN to let it go!
In our transformative somatic breathwork sessions, we guide you back to your body’s innate wisdom.
Through intentional breathwork, you’ll reconnect with your ability to process stress and shed the layers of negativity that weigh you down. It’s a journey of reclaiming control over your life, your thoughts, your actions, and your well-being.
Step into your power, embrace the discomfort and watch as you blossom into the resilient human you were always meant to be.
Are you ready to take action?
Download our free daily practice to get started. Click the link in our bio or DM us DAILY and we’ll send it your way 🫶🏼
#somaticbreathwork #breathwork #somatichealing #MindfulBreathing #BreathworkJourney #EmbodiedBreathwork #BreathworkTherapy #BodyMindConnection #BreathworkWorkshop #HealingJourney #boiseevents #boise #boiseyoga #boisehealthandwellness
We are here to feel it ALL 🔥
We are doing the work, showing up, and feeling the lows so we can access new levels of potential, connection, and clarity 🌟
You’re learning that avoiding your emotions will forever keep you in a world of grey. No peaks, no valleys… just a flatline of numbness.
You are READY to feel it all.
You have the strength to feel it all.
And the best part? You don’t have to do it alone.
Our community events are a safe space of feeling the fullness of this human experience. Our certified practitioners cannot wait to guide you into the intelligence of your body.
Join us at an upcoming event - we host regular monthly sessions all around the Boise area.
Upcoming events:
TONIGHT at 7:30 All Women’s Session @torquebodyshop
SATURDAY at 12pm Fusion Event - Yoga & Somatic Breathwork @torquebodyshop
Click the link in our bio to reserve your space or DM us SESSION.
#exhaleboise #somaticbreathwork #breathingtechniques #stressrelief #stressfree #traumahealing #traumainformed #emotionalintelligence #traumarelease #feelalive #feelittohealit #boise #boiseidaho #boiseevents #boisehealthandwellness #boiseyogacommunity
Are you ready to say goodbye?👋🏼
🚫 Goodbye to living in a state of stress
🚫 Goodbye to fear of being yourself
🚫 Goodbye to emotional numbness
More importantly, are you ready to say hello to a new version of yourself?
🌱 hello to a relaxed state
🌱 hello to embodying your potential
🌱 hello to elevated emotions
If so, Somatic Breathwork will be your best friend. It will show you exactly what you need to let go of so you can embody your fullest potential in life.
Begin your Breathwork journey with our free daily practice by clicking the link in our bio or comment DAILY and we’ll send you the link 🫶🏼
#exhaleboise #growthmindset #spiritualgrowth #personaldevelopment #personaldevelopment #breathing #breathingtechniques #breathwork #somaticbreathwork #somatichealing #somaticawareness #boise #boiseidaho #boiseevents #boisehealthandwellness #boiseyogacommunity
All women’s session this week!
When: Wednesday April 17th at 7:30pm
Where: Torque Body Shop @torquebodyshop
Boise ladies!!
We need each other. This session is a space to connect with yourself so you can connect with others.
We are bringing together local women who are seeking support, love, and friendship in an intentional setting. We are going to dive into the depths of yourself - your emotions, your body, your sensations.
We are going to shed all the things that are holding you back from your potential - insecurities, doubts, fears, judgements.
We are going to remind you of your power, your strength, and your potential to be a confident & embodied woman.
To save your spot, click the link in our bio or DM us “WOMEN” and we’ll send you the link.
Show up for yourself!
Show up for the community!
We can wait to connect with you 🫶🏼
#exhaleboise #somaticbreathwork #breathwork #breathingtechniques #boise #boiseidaho #boiseevents #boisewomen #boisewomenbusiness #womenswellness #womensupportingwomen
Everything you want to feel is within you.
All of the love.
All of the gratitude.
All of the forgiveness.
All of the ease.
It all lives inside of you.
But there’s something in the way of you feeling it…
Imagine what it would feel like to break free from the invisible chains that are holding you back…
Doubt. Fear. Insecurity. Unprocessed emotions. Limiting beliefs.
This is your space to peel back the layers that having been hindering you from feeling the fullness of life.
All the answers are within you 🤍
#exhaleboise #somaticbreathwork #somatichealing #somaticexercises #somaticpractice #breath #breathwork #breathingtechniques #breathingtechnique #stressrelief #stressfree #stressreliever #stressreduction #boise #boiseidaho #boiseyoga #boiseyogacommunity #boisehealthandwellness #boiseevents
This practice will take you as deep as you let it
The key to somatic breathwork is consistency… your body changes slowly and it needs regular exposure to continue revealing the fullness of life.
YOU ARE ALIVE.
When was the last time for felt so alive, ecstatic, and full of life? Laughter, joy, absolute freedom within yourself?
Those feelings are accessible… they’ve just been covered up by years or decades of suppressed emotion.
This is your space to dive deeper and deeper into feeling fully alive.
When: TOMORROW April 13th
Where: @balance_meridian
When: 6pm
Click the link in our bio or DM us SESSION and we’ll send you the link 🫶🏼
#exhaleboise #somaticbreathwork #somatichealing #fullyalive #alive #joy #peace #freedom #release #receive #breathingtechniques #breathingtechnique #deepbreathing #nervoussystem #nervoussystemregulation #anxietyrelief #depressionrelief #boise #boiseyoga #boiseidaho #idaho #boiseevents
Is your nervous system sending out distress signals? 🚨
Here are 3 signs of nervous system dysregulation:
1️⃣ Frequent mood swings or feeling overwhelmed: Do you find yourself swinging from one emotion to another, or feeling constantly overwhelmed even by small tasks? This can feel like your emotions are on a rollercoaster ride, leaving you feeling drained and emotionally exhausted.
2️⃣ Difficulty concentrating or brain fog: Do you struggle to focus or feel like your thoughts are scattered or foggy? A dysregulated nervous system can disrupt your cognitive function, making it hard to concentrate or think clearly.
3️⃣ Muscle tension or pain: Do you often find yourself carrying tension in your muscles, experiencing frequent headaches, or unexplained aches and pains? A dysregulated nervous system can lead to increased muscle tension and heightened pain sensitivity, making it feel like your body is constantly under strain.
Awareness is the first step in changing anything.
If these signs sound familiar to you, this is an invitation to begin working with your nervous system to find more balance and regulation.
Somatic breathwork is a powerful tool to cultivate safety within your nervous system.
Click the link in our bio for a free daily practice or to join us for a full session to find the regulation your body is asking for.
#exhaleboise #nervoussystemregulation #nervoussystem #dysregulation #regulation #personaldevelopment #mindbodyconnection #thebodykeepsthescore #feelittohealit #brainfog #musclepain #chronicpain #tension #moodswing #overwhelmed #stressed #stress #boise #boiseidaho #boisehealthandwellness #boiseevents
Somatic Breathwork is a direct experience of healing and transformation. Your body is designed to naturally grow through stress. Without this natural stress release, the pressure builds and suppresses your potential in life. Through simple breath techniques, you will engage your natural ability to clear yourself of stress so you can receive more clarity and purpose.
You will be lying down with your eyes closed for the duration of the 60-minute breathwork session. Our team of trauma-informed practitioners will guide you through verbal cues, intentional music, and optional hands-on touch. Somatic breathwork is designed to be uncomfortable - you may feel emotions or sensations that you haven’t felt before and you are encouraged to feel them fully. You may leave your session feeling a deep connection with yourself and your potential in life.
Your body changes slowly - the key to your practice is consistency. It’s normal to experience resistance to your practice because it can be uncomfortable. We encourage you to listen to your body as your guide for how often to experience a full session but to not let resistance hold you back. Some people come weekly while others come monthly. As you progress in your journey, we encourage you to use somatic breathwork regularly as a preventative tool so that stress doesn’t accumulate in your body.
Somatic breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Not all breathwork is created equal. Though other types of breathwork may be called “somatic breathwork”, the facilitators may not be formally trained or trauma-informed. Somatic Breathwork is a deeply vulnerable experience which is why all facilitators with Exhale Boise are required to be certified and trauma informed. We prioritize creating a professional, safe, and supportive environment that will provide you the tools and resources needed to safely navigate your breathwork journey.
