Somatic Breathwork is a simple yet powerful tool that taps into your nervous system - the electrical system of your body. 

Your nervous system is designed to process and grow through stressful experiences. But if stress or trauma goes unresolved, over time it causes dysregulation of your nervous system.

When your nervous system is dysregulated, it creates a state of dis-ease within your body. Dis-Ease = Disease. It may show up in the form of anxiety, depression, chronic stress, physical pain, or illness. You may experience difficulties in your personal and professional life as a result.

Somatic breathwork is a transformative experience that can regulate your nervous system and completely change the way you feel. The state of your nervous system determines how you show up in life, so let’s take a deeper look into your nervous system.

Your nervous system operates in two states: 

1. Sympathetic state (fight/flight/freeze) which activates during a threat or perceived danger and is meant to keep you safe
2. Parasympathetic state (reset/digest/relax) is when your body to repairs itself and rests

If your nervous system is designed to process stress and to help you grow… why are so many of us walking around feeling stressed, anxious, depressed, and dis-connected?

Primarily because your mind gets in the way of the natural processes of your body. Your body naturally processes stress through deep belly breathing, sound, and movement.

Animals in the wild (humans are animals living in an unnatural environment) regulate their nervous systems as well. The video below shows an Impala experiencing a traumatic, near death moment and then shaking off the stress so that it can reset its nervous system.

• A one-hour guided somatic breathwork journey into the intelligence of your body. You will be guided through verbal cueing, intentional music, and optional hands-on touch
• You will be lying down for the duration of the session with your eyes closed so you can deeply connect with yourself
• In the first 30-minutes, we will use the breath to safely bring your nervous system into a fight or flight state. Suppressed emotions, stress, tension, or potential trauma may come to your awareness - this is where you have an opportunity to RELEASE what’s holding you back in life.
• In the second half of the session, we will use the breath to calm your body down and bring you back into a relaxed state. This is where you get to connect with how you WANT to feel - clarity, purpose, love, gratitude, freedom, etc. After you release what’s holding you back, you become clear. You get to choose what you fill yourself up with.
• Somatic Breathwork is a powerful reset for your nervous system. We invite you to breathe into what’s holding you back so you can feel fully alive again.

Benefits of Somatic Breathwork:

• Release physical pain and tension from the body
• Reduced feelings of anxiety and depression
• Connection to self and community
• Nervous system regulation
• Feeling relaxed and at ease
• Increased mental clarity

**Benefits vary from person to person