Early Bird Discount through October 1st – use code EARLYBIRD8

90 minute session

Welcome to The Exhale Boise Community!

We’re so glad you found us!

Somatic Breathwork is an immersive experience that invites you to connect deeply with your body, emotions, and sensations. While traditional talk therapy engages the mind, Somatic Breathwork taps into the innate wisdom of your body, making it a powerful tool for self-discovery and healing.

Many of our participants come in feeling disconnected, anxious, or uncertain about how to express their emotions. This is completely normal! You’re not alone in this experience.

Here’s What Happens During a Session:

• Preparation: We start with a brief introduction to help you feel comfortable and grounded.
• Breathing Practice: Through deep, rhythmic breathing, you’ll begin to release stress and unprocessed emotions. This practice allows you to clear out stuck energy, creating space for clarity and healing.
• Guidance: Our experienced facilitators will be there to support you, creating a safe environment for you to explore your feelings.

What You May Experience:

• During the Session: As you breathe, you might feel sensations rise to the surface—this is your body’s way of processing and releasing what no longer serves you.
• After the Session: Many participants report feeling a renewed sense of purpose, a reconnection to themselves, and an overwhelming gratitude for life. It’s a beautiful opportunity to let go of the past and embrace the present.

This is your chance to clear out the cobwebs and fully engage with each moment. We can’t wait to support you on this transformative journey!

Reserve your spot today—spaces are limited!