Getting out of my comfort zone is a key part of my life. Whether it’s traveling to a new country, running a marathon, climbing to the tops of mountain peaks, or diving deep within myself… I always feel a call to discovering new layers of potential and depth within myself.

By going beyond the limits I put on myself, I’ve discovered new parts of myself that I didn’t know existed. Fears, doubts, insecurities, confidence, capability, and strength. Embracing the uncomfortable is where I’ve discovered the person I want to be.

Somatic Breathwork is a powerful way to get out of your comfort zone and discover new layers of yourself that you’ve been waiting to meet. By letting go of the old, you create space for the new.

I love guiding people into themselves and the healing potential of their body so that they can show up in the world as their most radiant and embodied self.

Above all, I see that we are all humans who are doing our best. Embracing our humanity, our struggles, and our emotions is what makes me feel most alive.