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We offer a variety of sessions including:
Sometimes the hardest part is walking through the door. Our team of trained practitioners will guide you through the process from start to finish - all you have to do is show up and breathe.
By doing the deep inner work, you will clear out limiting beliefs, suppressed emotions, and unprocessed trauma that have blocked you from the fullness of life.
Experience the power of Somatic Breathwork in a 90-minute immersive session with others who are seeking growth and transformation. You will do the work on your own, but you don’t have to do it alone. In-person sessions are located at various studios in the Treasure Valley.
In our all-men’s sessions, emotions are not seen as a weakness but as a gateway to unlocking your true strength, groundedness, and resilience as a man. This is your space to discover the strength that lies within.
Our all-women’s sessions offer a safe and nurturing space to connect with yourself and other women who are seeking growth and transformation. Feel your potential as a confident, loving, and embodied woman through the power of your breath.
Fusion events are blissful wellness events dedicated to self-discovery and holistic healing through a fusion of transformative modalities. Immerse yourself in the soothing depths of somatic breathwork, invigorating ice baths, peaceful guided meditation, soul-nourishing sound baths, and dynamic yoga flows. Indulge in a day of self-care and leave feeling refreshed and ready to embrace the week ahead.
Elevate your team's well-being with private somatic breathwork sessions, now available in corporate settings, retreats, businesses, and communities. Invest in your team's mental and emotional well-being while fostering a more connected and harmonious work environment. After a session, your team will emerge feeling de-stressed, empowered, and ready to tackle challenges with renewed vigor.
At Exhale Somatic Breathwork, we know that you want to feel fully alive in all areas of life. To do that, you need to feel connected to yourself and others.
The problem is that you have stress unknowingly living in your body which makes you feel disconnected.
By clearing stress out of your body, you open yourself up to experiencing elevated emotions such as purpose, clarity, and connection.
Here’s how we do it:
If you’re ready to feel fully alive, sign up for a somatic breathwork session to experience it firsthand. And in the meantime, download our FREE daily practice to kick-start your journey.
It’s time to connect with the potential that lives inside of you and get back to feeling fully alive again!
The tightness in your chest, the tension in your shoulders, the racing thoughts—we hold our breath through stress, deadlines, and all the little (and big) moments that demand our attention.
But what if you could let it all go?
In our Somatic Breathwork sessions, we create the space to release what’s been building up, so you can finally breathe easy again. 🌬️✨
If you’ve been carrying stress or feel like you’re stuck in your head, it’s time to give your body the reset it’s been asking for. Your breath is the key to unlocking more calm, clarity, and connection.
Ready to take that first deep breath? Join us for an upcoming session and let your body remember what it feels like to fully exhale. You deserve it. 🙏
‼️ Next session: Sound Bath + Somatic Breathwork
🗓️ Sunday November 24th | 6pm-8pm
📍 Location: @anandayogaspace
Follow the link in our bio or go to www.exhaleboise.com to get your tickets!
#SomaticBreathwork #LetItGo #BreathworkHealing #Reconnect #StressRelief #ExhaleAndRelease #MindBodyConnection
Hey, I see you over there, feeling stressed, anxious, and tense… maybe it’s become your new normal. 😓
But here’s the thing — it doesn’t have to be that way.
There’s a different way to live, and it starts with realizing that your body is actually designed to process and grow through stress.
You have everything you need to live a life that’s open, connected, and clear. You were born with this ability to release tension and find calm, and the secret? It’s in your breath. 🌬️
If you’re ready for a shift — for more clarity, ease, and less stress in your life — we’d love for you to give Somatic Breathwork a try. You may just be surprised by how powerful your breath really is.
Take a deep breath. You’ve got this. 💫
#SomaticBreathwork #StressRelief #YouAreNotAlone #Breathwork #CalmAndClear #EaseAndFlow #MindBodyConnection #HealingJourney #TakeABreath
This Year, Take Care of Yourself Before the Holiday Chaos Begins 🌟
The holiday season can be exciting, but let’s be real — it can also be overwhelming. Between the shopping, hosting, and endless to-do lists, it’s easy to feel burnt out before it even begins.
This year, prioritize YOU and give yourself the gift of inner peace before the chaos starts.
Sound Bath + Somatic Breathwork Fusion
🗓️ Sunday, November 24th
⏰ 6pm-8pm
📍 Ananda Yoga Space
🕊️Early Bird tickets end tonight (11/17)!
Here’s how this unique combination benefits your nervous system:
🌬️ Somatic Breathwork helps you release stress, calm your nervous system, and reconnect with your body. It’s like hitting the reset button, allowing you to process built-up tension so you can step into the holidays feeling clear and calm.
🔊 Sound Bath uses the power of sound frequencies to help you enter a deeply relaxed state, reducing anxiety and promoting emotional balance. This healing experience enhances your breathwork practice and helps you cultivate a sense of peace that stays with you long after the session ends.
When your nervous system is balanced, you’ll experience:
✨ Greater clarity and focus
✨ Improved emotional resilience
✨ A sense of calm that carries into your relationships and daily life
Don’t miss your chance to reserve your spot at this transformative event — spaces are limited!
💫 Join us on November 24th, and set yourself up for a more peaceful, present holiday season.
#NervousSystemHealing #HolidayStressRelief #SoundBath #SomaticBreathwork #MindBodyConnection #EmotionalWellbeing #SelfCareBeforeTheHolidays #BreathworkForCalm #HolidaySeason #AnandaYogaSpace
Self-love isn’t what you think.
It’s not just bubble baths and positive affirmations — true self-love asks us to face the parts of ourselves we’ve been avoiding. The uncomfortable, messy, and sometimes painful parts.
Real self-love is about sitting with the discomfort, breathing through it, and embracing the parts of us we’ve rejected. It’s about feeling, healing, and growing through the challenges that life throws our way.
✨ Somatic Breathwork can help you get there. By bringing awareness to the parts of yourself you’ve been avoiding, you can start to create space in your body and your nervous system for more love, compassion, and acceptance.
Self-love isn’t always easy or pretty, but it’s the journey into our darkest corners that brings us closer to our light. 💫
Ready to start your journey?
#RealSelfLove #SomaticBreathwork #HealingJourney #SelfAwareness #NervousSystemHealing #SelfCompassion #MindBodyConnection #EmbraceYourself #PersonalGrowth #BreathworkJourney
Release Stress Before the Holidays, So You Can Show Up as the Best Version of Yourself
The holidays are a time for connection, joy, and making memories with loved ones. But they can also bring stress, overwhelm, and emotional triggers — especially when we haven’t had the time or space to process the buildup of the year. 😌
📍 Ontario, OR
🗓️ Thursday, November 21st
⏰ 6:00pm–7:30pm
🕊 Early Bird tickets end tonight (11/14), so don’t wait to save your spot!
What if you could regulate your nervous system before the chaos begins? Imagine stepping into the holiday season feeling grounded, clear, and present. 🌟
When you’re able to manage your stress, you can show up as your true, authentic self — not weighed down by old tensions or emotional overload.
💡 Why is this important?
When we’re overwhelmed or stressed, our ability to be present with others diminishes.
We might snap, shut down, or withdraw. By calming the nervous system before time with family, we give ourselves the gift of presence — to truly be with others and enjoy the moments that matter most.
➡️ Sign up now and give yourself the gift of peace before the holidays. Follow the link in our bio to save your spot!
Limited space available 🩵
#NervousSystemHealing #SomaticBreathwork #HolidayStressRelief #ShowUpForYourself #EmotionalWellbeing #StressFreeHolidays #BreathworkForCalm #OntarioOR #SelfCareBeforeTheHolidays #EarlyBirdSpecial
As we approach winter, self care is more important than ever
Studies indicate that nearly 40% of Americas report a decrease in mood during the winter months… there are tools and resources you can use to get ahead of the winter blues 🩵
What can you do for yourself to help you stay ahead of the seasonal and potentially internal darkness that winter can bring?
Somatic Breathwork is a powerful tool to clear out stagnation and bring fresh energy into your body.
Book your session today to give your body what it needs.
Fill yourself up with community, intentional breath, and leave feeling a lot lighter, clearer, and more open 🩵
#exhaleboise #somaticbreathwork #exhalesomaticbreathwork #boise #winterblues #seasonaldepression #selfcare
Isn’t it freeing to realize that while we can’t change what’s happened, we hold the power to change our perspective?
This quote reminds us that our past experiences don’t have to define us. Instead, they can be stepping stones toward personal growth and transformation.
Each of us carries stories that shape who we are, but those stories can evolve. By shifting how we relate to our past, we open up space for healing, understanding, and empowerment.
Imagine letting go of the weight of your past and reclaiming your narrative. You have the strength to rewrite your story, one small step at a time.
The breath is a powerful tool to process the past - on a body-centered level. When we begin by working with the body, the mind will naturally follow. This is your space to release the past that your body is holding onto so you can tell yourself more beautiful, hopeful, and positive stories about the world.
Let’s focus on what we can do today to embrace our journey. Whether it’s practicing self-compassion, seeking support, or setting intentions for the future, every action counts!
What’s one small change you’re ready to make to empower yourself? Share below and let’s inspire each other! 👇❤️
#Transformation #HealingJourney #Empowerment #PersonalGrowth
How do we bring awareness to the unconscious parts of ourselves that are silently controlling our lives?
The answer lies in entering “unordinary states of consciousness” — states where we can bypass the everyday noise of the mind and tap into deeper layers of our subconscious. These are the states where patterns, beliefs, and emotions that have been shaping our experiences without us even realizing it can come to light.
Unordinary states of consciousness aren’t just about “escaping” reality, they’re about seeing it differently. They allow us to step outside the conditioned, repetitive patterns of our everyday mind and access the parts of us that are often hidden, suppressed, or neglected. 🧘♀️✨
The breath is a powerful tool to access these states. Through conscious breathwork, we can shift our brainwaves, open up the nervous system, and enter a state where the subconscious becomes more accessible. As we breathe, we drop into the present moment, and those hidden parts of ourselves — the ones holding onto past trauma, limiting beliefs, or old patterns — can rise to the surface.
When we recognize these subconscious parts, we empower ourselves to re-pattern them. We can heal and rewire our nervous system, breaking free from cycles of stress, anxiety, and emotional blocks. 🌀 By seeing and accepting the parts of ourselves that have been holding us back, we create space for new ways of being, and ultimately, a better life.
Breathwork helps us break free from the unconscious grip, giving us the awareness we need to take control of our lives and shift our reality. 🌿
#UnordinaryStates #Breathwork #SubconsciousAwareness #RepatternYourLife #NervousSystemHealing #SelfAwareness #ConsciousLiving #PersonalGrowth #HealingJourney #MindBodyConnection
We all know that true growth happens when we step outside our comfort zones.
Tomorrow morning, we invite you to join us for an invigorating combination of Somatic Breathwork and ice baths at Culture The Wellness Collective in Garden City, ID. 🌬️❄️
This powerful duo is the perfect way to break free from your routine and connect with new people in a fresh environment. Not only will you challenge yourself, but you’ll also experience incredible benefits, including:
✅ Increased Resilience: Facing discomfort helps build your mental and emotional strength.
✅ Enhanced Clarity: The combination of breathwork and cold exposure clears your mind, leaving you focused and energized.
✅ Empowerment: Each step outside your comfort zone empowers you to take on new challenges with confidence.
✅ Connection: Meet like-minded individuals who are also on their journey of growth.
We have a few spots left, so whether you bring a friend or come solo, this experience will leave you feeling powerful and ready to tackle the week ahead!
📅 When: Tomorrow at 10:30 AM
📍 Where: Culture The Wellness Collective, Garden City, ID
Follow the link in our bio to sign up! No prior experience needed. See you there!
#GrowthMindset #SomaticBreathwork #IceBaths #ChallengeYourself #Empowerment
Twin Falls! Did you know you have the power to release stress through your breath?
Exhale Somatic Breathwork is bringing a transformative breathwork experience to YOU, designed to help you let go of life’s pressures and feel truly alive. 🌟
Join us at for a session that will leave you feeling grounded, clear, and more connected to yourself. 💫
📍Hive Hot Yoga
🗓️Friday, November 15th
⏰ 6pm-7:30pm
With the holidays fast approaching, now is the perfect time to invest in your well-being. 🎁 Give yourself the gift of breath so you can show up as the fullest, most centered version of yourself for your loved ones. ❤️
⏰ Early bird tickets end TONIGHT! Don’t wait to sign up—limited space available! 🔥
Let’s breathe through the stress, reset, and step into the season with clarity and peace.
Follow the link in our bio or go to www.exhaleboise.com to get your tickets!
#ExhaleBreathwork #StressRelief #HolidayReset #Breathwork #TwinFallsYoga #SelfCare #GiveYourselfTheGiftOfBreath
What would it feel like to be fully held and supported by the women in your life? 💫
We’re hardwired for connection—yet so often, it feels like we have to do it all alone. But the truth is, you don’t have to. 🤍
Our All-Women’s Somatic Breathwork Session is all about showing up for each other in the way we all need—support, understanding, and community.
🗓️ Next Thursday, November 17th
⏰ 7:30pm-9pm
📍 Studio Lotus Yoga
🕊️ Early Bird Sale ends TONIGHT!
Maybe you don’t have the kind of emotional support or capacity from the women in your life that you wish you did. That’s exactly why we’re creating this group—a space where women can gather, breathe, and work through life’s challenges together. 🌿
In this intimate circle, we’ll share tools for emotional regulation, build emotional intelligence, and create real, lasting connections. Each woman is working towards deeper self-awareness, stronger nervous system regulation, and more genuine connections with others.
These sessions will be intentionally small to foster real intimacy, with partner activities and moments for connection to help you build community with the women around you.
You don’t have to carry the weight of the world alone. We’re here to support you in becoming the clearest, fullest version of yourself.
Come as you are, and let us hold space for you.
#WomenSupportingWomen #SomaticBreathwork #Community #EmotionalHealing #NervousSystemRegulation #StudioLotusYoga
Your first somatic Breathwork session might feel a little unfamiliar—and that’s completely normal!
When something is new, it can take time to fully let go and dive inward.
The first experience is often just the beginning, as your body and mind adjust to this new practice of healing.
The true depth of somatic Breathwork unfolds over time.
Each session helps you go a little deeper, release more layers of stress, and reconnect with parts of yourself that you may have been holding back.
The benefits build with practice—feeling lighter, more at ease, and deeply in tune with yourself. 🌿
The more you show up for yourself, the more profound the shifts become.
So if your first session didn’t feel like what you expected, don’t worry!
Keep coming back, let the practice get deeper, and watch how much transformation unfolds. ✨
#SomaticBreathwork #HealingJourney #KeepGoing #MindBodyConnection #TrustTheProcess #GrowthMindset #SelfDiscovery
Join Us for an All-Women’s Somatic Breathwork Session! 🌸
In a space where you can be held in your vulnerability, loved for your imperfections, and supported by other incredible women, magic happens.
When we come together in all-women spaces, it’s natural for some of our deepest fears and insecurities to rise to the surface.
This can feel intimidating, but here’s the beautiful truth: when those fears are met with love, presence, and acceptance, they begin to fade away.
In this nurturing environment, you’ll find confidence, clarity, and a deeper connection to your true self. ✨
We invite you to step out of your comfort zone and join us for a transformative experience that connects you to yourself, to other women, and to your potential in the world.
📅 When: Thursday, November 14th, 7:30 PM - 9 PM
📍 Where: Studio Lotus Yoga
💖 Early Bird Sale Ends November 7th!
Let’s create something beautiful together. Follow the link in our bio to reserve your spot. Limited space available, to keep it intimate 🌬️❤️
#SomaticBreathwork #WomensCircle #Empowerment #Healing #Community
To step into your full potential, you first have to release everything holding you back:
Stress. Pressure. Tension. Anxiety. Worry. Fear.
When you let go, you create space for new possibilities and growth.
In our sessions, you’ll have the time and space to connect with the truest, most powerful version of yourself—so you can feel it, embody it, and slowly bring it into your everyday life.
One breath at a time, you’re moving closer to your potential. Before you know it, you’ll transform from the inside out. 🩵
#exhaleboise #somaticbreathwork #boise #boiseidaho #boiseevents #transformyourself
Why Wait for New Year’s Eve? Start Your Growth Today! 🎉
As we approach the end of the year, many of us feel the pressure to create grand resolutions in the final moments.
But here’s the truth: waiting until the last minute can lead to unrealistic expectations for immediate change. Lasting transformation takes time!
Instead of saving your goals for New Year’s Eve, why not start thinking about them today? 🌟
Choose one small, manageable change you can implement daily, weekly, or monthly. It could be as simple as:
✅ Going to the gym 1x/week to start
✅ Doing a monthly breathwork session
✅ Committing to a short daily walk
✅ Practicing gratitude every evening
These small steps can lead you closer to the version of yourself you aspire to be.
Remember, meaningful change is a journey, not a race!
Let’s embrace progress over perfection and make this new year a reflection of our ongoing growth.
What’s one small change you’re excited to start today? Share in the comments! 👇✨
#NewYearsResolution #GoalSetting #PersonalGrowth #MindfulLiving #ChangeTakesTime
Your Potential Lives Inside You ✨
Your fullest version—clear, confident, and deeply connected to yourself—is already within you, just waiting to be felt and lived.
The journey to that version of you begins with taking responsibility for clearing out what has covered up your potential: past experiences, fears, insecurities, and limiting beliefs.
Life can pile on pressures that hold you back, but guess what?
You have the power to release those burdens 🔥
The work lies in acknowledging what’s been weighing you down and choosing to let it go.
We’re here to support you in this journey. With the power of your breath, you can uncover the amazing potential that’s just waiting to shine.
Are you ready to embrace your true self and step into the life you’ve always imagined? Let’s make it happen together! 🌬️💖
#UnlockYourPotential #PersonalGrowth #Breathwork #Empowerment #Transformation
Somatic Breathwork is a direct experience of healing and transformation. Your body is designed to naturally grow through stress. Without this natural stress release, the pressure builds and suppresses your potential in life. Through simple breath techniques, you will engage your natural ability to clear yourself of stress so you can receive more clarity and purpose.
You will be lying down with your eyes closed for the duration of the 60-minute breathwork session. Our team of trauma-informed practitioners will guide you through verbal cues, intentional music, and optional hands-on touch. Somatic breathwork is designed to be uncomfortable - you may feel emotions or sensations that you haven’t felt before and you are encouraged to feel them fully. You may leave your session feeling a deep connection with yourself and your potential in life.
Somatic breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Not all breathwork is created equal. Though other types of breathwork may be called “somatic breathwork”, the facilitators may not be formally trained or trauma-informed. Somatic Breathwork is a deeply vulnerable experience which is why all facilitators with Exhale Boise are required to be certified and trauma informed. We prioritize creating a professional, safe, and supportive environment that will provide you the tools and resources needed to safely navigate your breathwork journey.
Your body changes slowly - the key to your practice is consistency. It’s normal to experience resistance to your practice because it can be uncomfortable. We encourage you to listen to your body as your guide for how often to experience a full session but to not let resistance hold you back. Some people come weekly while others come monthly. As you progress in your journey, we encourage you to use somatic breathwork regularly as a preventative tool so that stress doesn’t accumulate in your body.
