Connect with your potential through our free daily practice
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We offer a variety of sessions including:
Sometimes the hardest part is walking through the door. Our team of trained practitioners will guide you through the process from start to finish - all you have to do is show up and breathe.
By doing the deep inner work, you will clear out limiting beliefs, suppressed emotions, and unprocessed trauma that have blocked you from the fullness of life.
Experience the power of Somatic Breathwork in a 90-minute immersive session with others who are seeking growth and transformation. You will do the work on your own, but you don’t have to do it alone. In-person sessions are located at various studios in the Treasure Valley.
In our all-men’s sessions, emotions are not seen as a weakness but as a gateway to unlocking your true strength, groundedness, and resilience as a man. This is your space to discover the strength that lies within.
Our all-women’s sessions offer a safe and nurturing space to connect with yourself and other women who are seeking growth and transformation. Feel your potential as a confident, loving, and embodied woman through the power of your breath.
Fusion events are blissful wellness events dedicated to self-discovery and holistic healing through a fusion of transformative modalities. Immerse yourself in the soothing depths of somatic breathwork, invigorating ice baths, peaceful guided meditation, soul-nourishing sound baths, and dynamic yoga flows. Indulge in a day of self-care and leave feeling refreshed and ready to embrace the week ahead.
Elevate your team's well-being with private somatic breathwork sessions, now available in corporate settings, retreats, businesses, and communities. Invest in your team's mental and emotional well-being while fostering a more connected and harmonious work environment. After a session, your team will emerge feeling de-stressed, empowered, and ready to tackle challenges with renewed vigor.
At Exhale Boise, we know that you want to feel fully alive in all areas of life. To do that, you need to feel connected to yourself and others.
The problem is that you have stress unknowingly living in your body which makes you feel disconnected.
By clearing stress out of your body, you open yourself up to experiencing elevated emotions such as purpose, clarity, and connection.
Here’s how we do it:
If you’re ready to feel fully alive, sign up for a somatic breathwork session to experience it firsthand. And in the meantime, download our FREE daily practice to kick-start your journey.
It’s time to connect with the potential that lives inside of you and get back to feeling fully alive again!
You are an onion!!!
You’ve got layers… helpful layers, unhelpful layers
The work of discovering your potential lies in releasing everything that is not you.
How do we do that?
Self inquiry practices that help us see ourselves clearly - practices that bring the unhelpful layers to the surface and allow us to let go.
Can you relate with this experience??
#exhaleboise #somaticbreathwork #nervoussystemregulation #selfdevelopment #personalgrowth #growthmindset #shedtheold #release #letgo #potential #feelfullyalive #boise #boiseidaho #idaho #boiseevents
Breathe in love 🩵
#exhaleboise #somaticbreathwork #selflove #emotionalintelligence #nervoussystemregulation #love #somaticexperiencing #somatichealing #personaldevelopment
How deep are you willing to go?
Everything that you want to feel in life lives inside of you!
It’s just been covered up by sh** you’re holding onto!
Our clients who continue to show up are continually blown away by the layers of depth they can access through the breath.
They discover the things that are holding them back that they weren’t even aware of!
They feel elevated emotions in ways they’ve never experienced!
All you gotta do is show up & breathe 🩵
Upcoming events:
All Men’s Session
May 9th at 7pm
@portal_wellnesscollective
Coed Group Session
May 11th at 6pm
@balance_meridian
All Women’s Session
May 16th at 7:30pm
@torquebodyshop
Click the link in our bio to get your tickets!
#exhaleboise #somaticbreathwork #somaticrelease #emotionalintelligence #bodykeepsthescore #personaldevelopment #growthmindset #boise #boiseidaho #boiseevents
The feelings you regularly connect with shape who you are.
If you regularly feel stress, it’s going to impact how you show up for yourself & for your loved ones.
If you regularly feel your potential in life, you’re going to bring a clearer version of yourself into the world.
Reflection questions:
1. How do you want to feel?
2. Do you have ways of regularly experiencing that feeling?
3. How would your life be different if you felt your potential every single day?
Our free daily practice is designed to connect you with your potential. Click the link in our bio or DM us DAILY and we’ll send you the link 🩵
#exhaleboise #somaticbreathwork #emotions #feelings #yourpotential #potential #personaldevelopment #growthmindset #nervoussystemregulation #nervoussystemhealing #boise #boiseidaho #boiseevents
We’ve become so mind-centered…
And that’s not how we were designed.
Your body holds an intelligence for moving stress through your system that your mind alone is incapable of.
Now, more than ever we have to consciously choose to find ways to get into the body.
Do you have body-centered practices?
This could look like:
🌟 somatic breathwork - emotional expression
🌟 movement - running, walking, dancing, jump roping
🌟 creativity - working with you hands, singing, making music
What helps you get into your body?
Our free daily practice is a beautiful way to get into your body. Click the link in our bio to download yours today 🩵
#exhaleboise #dailypractice #bodycentered #somatics #somaticexperiencing #somatichealing #somaticrelease #somaticbreathwork #exercise #creativity #nervoussystemregulation
How committed are you to your growth?
Let your consistency be the answer to that question.
Your body changes slowly.
Your patterns change slowly.
Let your growth be a long term commitment that you pursue each day.
Try our free daily practice by clicking the link in our bio🩵
#exhaleboise #somaticbreathwork #somatichealing #breathingtechniques #committosomething #growthmindset #personaldevelopment #boise #boiseidaho #boiseevents
You may be releasing energy that isn’t even yours 🤯
Sometimes you don’t understand what you are releasing in somatic breathwork…
And sometimes it can be rooted so deep in the body from generations before you.
It’s okay to not know what you’re releasing… you’ll still receive the benefits of connecting with your potential in life & feeling fully alive.
Clearing out the energetic blocks within your body open you up to more in life! 🫶🏼
#exhaleboise #somaticbreathwork #generationalhealing #generationaltrauma #nervoussystemregulation #emotionalexpression #emotionalintelligence #boise #boiseidaho #boiseevents #boisehealthandwellness
Transform stress into feeling ALIVE 🔥
At Self care Sunday tomorrow at 10am @garden_city_fit
Click the link in our bio to save your spot 🙌
You will learn how to move through the stresses of life with more acceptance, resilience, and clarity through 3 powerful modalities 🌟
Guided meditation will connect you with your baseline state & broadened your awareness
Somatic Breathwork will bring up stagnant energy & stress that’s holding you back & allow you to let it go
Ice baths will put you in an uncomfortable environment for you will find your strength to breathe through it
All 3 of these modalities use your BREATH to navigate the challenges of life - uncomfortable feelings, emotions, and thoughts.
The breath is your superpower when it comes to moving through stressful moments 🌬️
There’s nothing wrong with you for feeling stressed… you just need some tools to transform it into clarity, purpose, and vitality.
Are you ready to transform your stress into feeling fully alive? 😮💨
Click the link in our bio to reserve your space.
We can’t wait to connect with you!
#exhaleboise #selfcaresunday #somaticbreathwork #guidedmeditation #icebath #coldexposure #boiseevents #boisehealthandwellness #boise #boiseyoga #boiseyogacommunity #boiseidaho
Need weekend plans?
We’ve got you covered 🙌
Our community prioritizes growth, transformation, and supportive environments.
Experience some of our favorite wellness modalities:
🔥 somatic breathwork
🙌 guided meditation
🧊 ice baths
🌱 wellness vendors
Bring a friend, bring a date, or come on your own & make new friends!
This self care Sunday will leave you feeling connected, clear, & refreshed for the weekend ahead 🩵
Sunday April 28th
10am
Tickets: $55
@garden_city_fit
Click the link in our bio to reserve your space 🔥
#exhaleboise #somaticbreathwork #guidedmeditation #icebath #coldexposure #boisehealthandwellness #boiseevents #boise #breathingexercises #breathingtechniques #discomfortzone #personaldevelopment #growthmindset
You are ALIVE
How often do you let yourself feel good?
Do you have access to feeling good?
If you don’t feel the lows in life, you won’t be able to access the highs.
This is your space to feel it ALL 🩵
#exhaleboise #somaticbreathwork #breathingtechniques #somaticbreathing #somaticrelease #somaticexperiencing #mindbodysoul #mindbodyconnection #feelgood #boise #boiseidaho #boiseevents #boiseidaho #boiseyoga #boiseyogacommunity
Somatic expression has no limits!!
Sometimes laughter emerges! Maybe you realize how incredible it is to be alive, maybe you you connect with bliss, joy, or you just cant control the giggles🙊
We welcome it all 🙌
You are a FULL SPECTRUM being… healing isn’t always about the dark, heavy, or difficult emotions… healing involves allowing yourself to FEEL GOOD too 🩵
#exhaleboise #somaticbreathwork #breathingtechniques #boise #boiseyoga #boiseyogacommunity #feelgood #laughing #laughter #healing #nervoussystemregulation
What feeling are you hoping for scrolling to give you?
Relief?
Connection?
Inspiration?
All of those feelings are within YOU. You don’t have to search outside of yourself.
Somatic Breathwork connects you will the elevated emotions that are within you.
This is your invitation to notice why you do what you do - and what feeling you want to feel as a result… then choose an action that feels aligned, healthy, and helpful to get you to the desired feeling 🤍
Click the link in our bio to try our free 15-minute daily practice
#somaticbreathwork #somatichealing #breathwork #breathingtechniques #exhaleboise #elevatedemotions #connection #gratitude #love #feelit #boise #boiseevents #boiseidaho #boiseyoga
Can you relate?
What practices help you remember what gratitude feels like?
Share in the comments 👇
#exhaleboise #somaticbreathwork #dailypractice #gratitude #grateful #appreciation #feelinggrateful #feelingblessed #boise #boiseidaho #boiseevents #boiseyoga #boiseyogacommunity #nervoussystemregulation
The most common question we get is…
“How often should I come to a session?”
The answer is unque for everyone… but here are some ways to check-in with yourself to know if you are overdue for a session.
Get ready for an honest and curious check-in with your full being:
✅ Body Check-In
- How does your body feel?
- Do you feel areas of tension, tightness, or pain?
- Sensation in your body is one of the first signs you are carrying unprocessed stress or emotions.
✅ Emotional Check-In
- Are there emotions you haven’t let yourself feel?
- Maybe a recent situation brought up sadness, anger, or frustration… Did you let yourself feel it? Or did you push it down & move on?
- Unprocessed emotions don’t just go away. They get stuck in your body & create pressure until you feel them.
✅ Mental Check-In
- Are you experiencing repeating thought patterns?
- Is there a story in your mind that is holding you back?
- Your thoughts are a direct reflection of the state of your body. Repeating thoughts & limiting beliefs are a sign of prressure in your body.
How are you feeling in your mind, body, and emotional self?
Learn the signs of built up pressure and take control of your well-being today.
This is your invitation to give your body what it needs at an upcoming event.
#exhaleboise #somaticbreathwork #breathingtechniques #breathwork #nervoussystem #nervoussystemregulation #sensation #stressrelief #anxietysupport #boise #boiseevents #boiseidaho #boiseyoga #boiseyogacommunity
Remember what it feels like to feel good 😌
Play. Love. Purpose. Gratitude.
These are all feelings we connect with in our sessions.
The more often we remember how elevated emotions feel, the more they become a part of who we are.
How often do you let yourself play?
Remember who you are.
Remember how you want to feel.
Remember what you came here to do.
#somaticbreathwork #elevatedemotions #emotionalintelligence #emotionalawareness #nervoussystemregulation #parasympathic #bodykeepsthescore #boise #boiseidaho #boiseevents #boiseyogacommunity
We all feel & go through so much.
Today we share a moment with a client where she experienced a deep somatic release through crying.
This expression moved stagnant energy through her body & freed up space to feel more clarity, purpose, and connection.
Our somatic breathwork sessions are a space for you to let go of the weight you are carrying so you can embody your potential in life.
Sometimes we don’t realize how much we are carrying until we set it down.
This is your sign to breathe deep & release what is no longer serving you. We will support you along the way at one of our group sessions 🩵
#exhaleboise #somaticbreathwork #somatichealing #letitgo #somaticreleasebreathwork #breathingtechniques #feelittohealit #boise #boiseevents #boiseyogacommunity
Somatic Breathwork is a direct experience of healing and transformation. Your body is designed to naturally grow through stress. Without this natural stress release, the pressure builds and suppresses your potential in life. Through simple breath techniques, you will engage your natural ability to clear yourself of stress so you can receive more clarity and purpose.
You will be lying down with your eyes closed for the duration of the 60-minute breathwork session. Our team of trauma-informed practitioners will guide you through verbal cues, intentional music, and optional hands-on touch. Somatic breathwork is designed to be uncomfortable - you may feel emotions or sensations that you haven’t felt before and you are encouraged to feel them fully. You may leave your session feeling a deep connection with yourself and your potential in life.
Your body changes slowly - the key to your practice is consistency. It’s normal to experience resistance to your practice because it can be uncomfortable. We encourage you to listen to your body as your guide for how often to experience a full session but to not let resistance hold you back. Some people come weekly while others come monthly. As you progress in your journey, we encourage you to use somatic breathwork regularly as a preventative tool so that stress doesn’t accumulate in your body.
Somatic breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Not all breathwork is created equal. Though other types of breathwork may be called “somatic breathwork”, the facilitators may not be formally trained or trauma-informed. Somatic Breathwork is a deeply vulnerable experience which is why all facilitators with Exhale Boise are required to be certified and trauma informed. We prioritize creating a professional, safe, and supportive environment that will provide you the tools and resources needed to safely navigate your breathwork journey.
