Connect with your potential through our free daily practice
Download Here3-hour event
LIMITED SPOTS AVAILABLE
The Schedule:
Self Care Sunday is designed to get you out of your comfort zone and connect you with all parts of yourself. This event is a direct experience of transformation and healing – all through the power of connecting with the intelligence of your body, the moment, and each other.
Guided meditation by XPAND:
We could all use a good guided meditation… meditating on your own (whether you are new or experienced) can be challenging. Experience a new type of meditation in a group setting that will leave you feeling more connected to your own internal experience and those around you.
Somatic Breathwork by Exhale Boise:
This deep dive into your body will empower you with the tools to clear yourself of stress so you can feel fully alive. Your body is designed to process stress, you’ve just forgotten how. Our team of certified practitioners will guide you into new layers of potential within yourself through the power of your breath.
Ice Baths by The Cold Cowboy Club:
Cold exposure builds mental strength, resiliency, and confidence. Breathing through the discomfort of an ice bath will support you in maintaining composure in outside circumstances and challenges.
Self-care isn’t always easy or convenient. That’s why we’ve created the ULTIMATE Self Care experience for you to regularly connect with yourself so you can be the best version of yourself in the world.
No prior experience is needed.
Exhale Boise, XPAND, and the Cold Cowboy Club will guide you through the entire experience.
Come ready to get out of your comfort zone & discover new levels of connection with yourself!
