Connect with your potential through our free daily practice
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We offer a variety of sessions including:
Sometimes the hardest part is walking through the door. Our team of trained practitioners will guide you through the process from start to finish - all you have to do is show up and breathe.
By doing the deep inner work, you will clear out limiting beliefs, suppressed emotions, and unprocessed trauma that have blocked you from the fullness of life.
Experience the power of Somatic Breathwork in a 90-minute immersive session with others who are seeking growth and transformation. You will do the work on your own, but you don’t have to do it alone. In-person sessions are located at various studios in the Treasure Valley.
In our all-men’s sessions, emotions are not seen as a weakness but as a gateway to unlocking your true strength, groundedness, and resilience as a man. This is your space to discover the strength that lies within.
Our all-women’s sessions offer a safe and nurturing space to connect with yourself and other women who are seeking growth and transformation. Feel your potential as a confident, loving, and embodied woman through the power of your breath.
Fusion events are blissful wellness events dedicated to self-discovery and holistic healing through a fusion of transformative modalities. Immerse yourself in the soothing depths of somatic breathwork, invigorating ice baths, peaceful guided meditation, soul-nourishing sound baths, and dynamic yoga flows. Indulge in a day of self-care and leave feeling refreshed and ready to embrace the week ahead.
Elevate your team's well-being with private somatic breathwork sessions, now available in corporate settings, retreats, businesses, and communities. Invest in your team's mental and emotional well-being while fostering a more connected and harmonious work environment. After a session, your team will emerge feeling de-stressed, empowered, and ready to tackle challenges with renewed vigor.
At Exhale Boise, we know that you want to feel fully alive in all areas of life. To do that, you need to feel connected to yourself and others.
The problem is that you have stress unknowingly living in your body which makes you feel disconnected.
By clearing stress out of your body, you open yourself up to experiencing elevated emotions such as purpose, clarity, and connection.
Here’s how we do it:
If you’re ready to feel fully alive, sign up for a somatic breathwork session to experience it firsthand. And in the meantime, download our FREE daily practice to kick-start your journey.
It’s time to connect with the potential that lives inside of you and get back to feeling fully alive again!
If we have a limited capacity for stress, we will react in ways that may do more harm than good
It can be helpful to practice increasing your capacity to handle stress through somatic breathwork
How do we do this?
By feeling sensations, emotions, and our thoughts… by holding space for them instead of avoiding
Facing the discomfort increases your ability to move through stressful moments with more composure, clarity, and response-ability.
Reclaim your ability to handle stress - it’s an inevitable part of life that we can choose to grow in ⭐️
#exhaleboise #breathwork #somaticbreathwork #stressrelief #stressmanagement #handlestress #growthmindset #personaldevelopment #boise #boiseevents #boiseidaho #boiseyoga #boiseyogacommunity #breathingtechniques
Sometimes the hardest part is to trust
The power is within you
Our team of certified practitioners is passionate about guiding you into your power, your breath, your body
Your breath has the ability to bring your body alive - you will feel sensations, emotions, and your awareness broadens
Your breath is a gateway, a bridge, to your potential in life
A mentor once said “if you are afraid of the breath, you are afraid of living” -Steven Jaggers
Our sessions are a space to let your walls down and remember the power that is within you.
Instead of seeking for answers outside of ourselves, we are turning within. This is your invitation to trust yourself, trust your body, and trust your breath
Join us tomorrow night for a NEW Fusion Event!
Sound bath & Somatic Breathwork with @expandwith.emily
7pm at @torquebodyshop
Click the link in our bio or DM us FUSION for the link 🩵
#exhaleboise #breathwork #somaticbreathwork #breathingtechniques #soundhealing #soundbath #boise #boiseevents #wellness #personaldevelopment #boiseyoga #boiseyogacommunity
A common misconception about somatic breathwork… is that everyone will __________. (Cry, yell, move, shake, make sound, enter any expression)
Every session for every person is unique.
This work is about letting your body do whatever it needs to do to release pressure, emotion, & built up energy.
We’ve become such mind dominated beings, and this work brings you back to your roots.
Trust in the body.
Trust in the breath.
We invite you to let go of any expectations, judgements, or pressure about what your experience “should” look like. Your body may surprise you and ask you to release in a way that was unexpected.
That’s because your body knows exactly what it needs to do. Your mind just likes to think it knows.
#exhaleboise #breathwork #somaticbreathwork #breathingtechniques #stressrelief #stressmanagement #somatichealing #emotionalintelligence #emotionalhealth #boise #boiseidaho #boiseevents #boiseyoga #boiseyogacommunity
Lead by example 🙌
Sometimes the best way to help those around you is to embody the change within yourself
Your own commitment to personal growth is a model for those close to you - they will notice the change in you.
When they witness your dedication to improving yourself, they may feel inspired to experience it for themselves.
The key realization is that you cannot change someone. They have to change for themselves. The best way to help someone want to change is to see that it’s possible and to inspire them to seek it just like you are.
Do you feel dedicated to your personal development?
#exhaleboise #somaticbreathwork #nervoussystemregulation #breathingtechniques #changeyourlife #growthmindset #personaldevelopment #commitment #boise #boiseidaho #boiseevents #boiseyoga #boiseyogacommunity
Remember who you are through somatic breathwork
Your true nature is to trust the body
To move, to breathe, to make sound… to move energy
Emotions are “energy in motion” - they need permission to MOVE
Your body is equipped with the tools to move stagnant energy so you can feel fully alive.
This is your sign to stop procrastinating, putting it off, and avoiding your true nature. It’s time to reconnect with the wisdom of your body 🩵
Join us this week:
All women’s session
Thursday at 7:30pm
@torquebodyshop
Fusion event - sound bath & breathwork
Saturday at 7pm
@torquebodyshop @expandwith.emily
Click the link in our bio to join of DM us SESSION
#exhaleboise #somaticbreathwork #breathingexercises #breathingtechniques #truenature #human #stressrelief #anxietyrelief #depressionhelp #boise #boiseidaho #boiseevents #boiseyoga #boiseyogacommunity
It all starts with you 🩵
Your relationship with yourself influences all of your other relationships…
Disconnection breeds disconnection
Empathy breeds empathy
Acceptance breeds acceptance
What’s your relationship with women like? How do you cultivate safety and trust in your friendships?
Share in the comments, let’s build safety & trust together ✨
#exhaleboise #somaticbreathwork #somatichealing #nervoussystemregulation #womenofboise #womensupportingwomen #womenneedwomen #selfgrowth #selfdevelopment #personaldevelopment #boise #boiseidaho #boiseyoga #boisewomen #boiseyogacommunity
Getting back to our ROOTS
AKA the body
You are a body centered being FIRST.
You are doing yourself a disservice by only focusing on cognitive modalities - there’s so much more to your growth & transformation than the midset alone
By tapping into the electrical system of your body (your nervous system), you access your innate ability to grow through stress
The great thing about somatic breathwork is that you don’t have to verbalize your emotions
Your body knows exactly how to release unneeded energy - and this modality teaches you how to access it within yourself
Empower yourself to grow through the stresses of life rather than letting them hold you back from your fullest expression!
Join us tonight at 6pm @balance_meridian we only have a few spaces left! 🩵 click the link in our bio to get your ticket
#exhaleboise #somaticbreathwork #somaticrelease #nervoussystemregulation #talktherapy #talktherapist #boise #boiseevents #boiseidaho #boiseyogacommunity
Solving problems is in our nature
But when we get overtaken by trying to solve other people’s problems it takes away from our own growth.
By shifting your attention to yourself, your problems, and finding solutions to be happier, healthier, and clearer… it helps other people more than it would if we focus our energy into solving their problems for them.
Can you relate with this? Let us know in the comments 👇
#exhaleboise #somaticbreathwork #problems #focusyourenergy #stressrelief #breathingtechniques #boise #boiseidaho #boiseevents #boiseyogacommunity
Are you ready to enter a new chapter of life?
It may be as simple as letting go of the past & what’s no longer serving you so you can create space for newness.
This is your space to access new levels of potential that live within you… and to bring them into the world 🌎
Join us at an event this week!
All men’s session
Thursday May 9th at 7pm
@portal_wellnesscollective
Coed group session
Saturday May 11th at 6pm
@balance_meridian
Click the link in our bio or DM us “SESSION” and we’ll send you the link to sign up 🩵
#exhaleboise #somaticbreathwork #somaticexperiencing #changeyourlife #personaldevelopment #growthmindset #boise #boiseidaho #boiseevents
You are an onion!!!
You’ve got layers… helpful layers, unhelpful layers
The work of discovering your potential lies in releasing everything that is not you.
How do we do that?
Self inquiry practices that help us see ourselves clearly - practices that bring the unhelpful layers to the surface and allow us to let go.
Can you relate with this experience??
#exhaleboise #somaticbreathwork #nervoussystemregulation #selfdevelopment #personalgrowth #growthmindset #shedtheold #release #letgo #potential #feelfullyalive #boise #boiseidaho #idaho #boiseevents
Breathe in love 🩵
#exhaleboise #somaticbreathwork #selflove #emotionalintelligence #nervoussystemregulation #love #somaticexperiencing #somatichealing #personaldevelopment
The feelings you regularly connect with shape who you are.
If you regularly feel stress, it’s going to impact how you show up for yourself & for your loved ones.
If you regularly feel your potential in life, you’re going to bring a clearer version of yourself into the world.
Reflection questions:
1. How do you want to feel?
2. Do you have ways of regularly experiencing that feeling?
3. How would your life be different if you felt your potential every single day?
Our free daily practice is designed to connect you with your potential. Click the link in our bio or DM us DAILY and we’ll send you the link 🩵
#exhaleboise #somaticbreathwork #emotions #feelings #yourpotential #potential #personaldevelopment #growthmindset #nervoussystemregulation #nervoussystemhealing #boise #boiseidaho #boiseevents
We’ve become so mind-centered…
And that’s not how we were designed.
Your body holds an intelligence for moving stress through your system that your mind alone is incapable of.
Now, more than ever we have to consciously choose to find ways to get into the body.
Do you have body-centered practices?
This could look like:
🌟 somatic breathwork - emotional expression
🌟 movement - running, walking, dancing, jump roping
🌟 creativity - working with you hands, singing, making music
What helps you get into your body?
Our free daily practice is a beautiful way to get into your body. Click the link in our bio to download yours today 🩵
#exhaleboise #dailypractice #bodycentered #somatics #somaticexperiencing #somatichealing #somaticrelease #somaticbreathwork #exercise #creativity #nervoussystemregulation
How committed are you to your growth?
Let your consistency be the answer to that question.
Your body changes slowly.
Your patterns change slowly.
Let your growth be a long term commitment that you pursue each day.
Try our free daily practice by clicking the link in our bio🩵
#exhaleboise #somaticbreathwork #somatichealing #breathingtechniques #committosomething #growthmindset #personaldevelopment #boise #boiseidaho #boiseevents
You may be releasing energy that isn’t even yours 🤯
Sometimes you don’t understand what you are releasing in somatic breathwork…
And sometimes it can be rooted so deep in the body from generations before you.
It’s okay to not know what you’re releasing… you’ll still receive the benefits of connecting with your potential in life & feeling fully alive.
Clearing out the energetic blocks within your body open you up to more in life! 🫶🏼
#exhaleboise #somaticbreathwork #generationalhealing #generationaltrauma #nervoussystemregulation #emotionalexpression #emotionalintelligence #boise #boiseidaho #boiseevents #boisehealthandwellness
Transform stress into feeling ALIVE 🔥
At Self care Sunday tomorrow at 10am @garden_city_fit
Click the link in our bio to save your spot 🙌
You will learn how to move through the stresses of life with more acceptance, resilience, and clarity through 3 powerful modalities 🌟
Guided meditation will connect you with your baseline state & broadened your awareness
Somatic Breathwork will bring up stagnant energy & stress that’s holding you back & allow you to let it go
Ice baths will put you in an uncomfortable environment for you will find your strength to breathe through it
All 3 of these modalities use your BREATH to navigate the challenges of life - uncomfortable feelings, emotions, and thoughts.
The breath is your superpower when it comes to moving through stressful moments 🌬️
There’s nothing wrong with you for feeling stressed… you just need some tools to transform it into clarity, purpose, and vitality.
Are you ready to transform your stress into feeling fully alive? 😮💨
Click the link in our bio to reserve your space.
We can’t wait to connect with you!
#exhaleboise #selfcaresunday #somaticbreathwork #guidedmeditation #icebath #coldexposure #boiseevents #boisehealthandwellness #boise #boiseyoga #boiseyogacommunity #boiseidaho
Somatic Breathwork is a direct experience of healing and transformation. Your body is designed to naturally grow through stress. Without this natural stress release, the pressure builds and suppresses your potential in life. Through simple breath techniques, you will engage your natural ability to clear yourself of stress so you can receive more clarity and purpose.
You will be lying down with your eyes closed for the duration of the 60-minute breathwork session. Our team of trauma-informed practitioners will guide you through verbal cues, intentional music, and optional hands-on touch. Somatic breathwork is designed to be uncomfortable - you may feel emotions or sensations that you haven’t felt before and you are encouraged to feel them fully. You may leave your session feeling a deep connection with yourself and your potential in life.
Your body changes slowly - the key to your practice is consistency. It’s normal to experience resistance to your practice because it can be uncomfortable. We encourage you to listen to your body as your guide for how often to experience a full session but to not let resistance hold you back. Some people come weekly while others come monthly. As you progress in your journey, we encourage you to use somatic breathwork regularly as a preventative tool so that stress doesn’t accumulate in your body.
Somatic breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Not all breathwork is created equal. Though other types of breathwork may be called “somatic breathwork”, the facilitators may not be formally trained or trauma-informed. Somatic Breathwork is a deeply vulnerable experience which is why all facilitators with Exhale Boise are required to be certified and trauma informed. We prioritize creating a professional, safe, and supportive environment that will provide you the tools and resources needed to safely navigate your breathwork journey.
